Your Body is Your Greatest Asset Learn How to Support it Nutritionally So it Can Take Care of YOU Vitamin B-3 (niacin) is known to help nutritionally support healthy cholesterol levels. Get Proper Nutrition, Stay Healthy, and Have a GREAT Day! Visit us at Whole-Vitamin Sleeplessness is often a sign of poor nutrition. Getting enough Magnesium, Zinc, and vitamin B could nutritionally help the body experience deeper and more restful sleep. --------- Some experts feel that even with an adequate diet, taking nutrient supplements can further nutritionally support optimal health. --------- Proper digestion, the absorption and assimilation of nutrients which results in health and vitality, begins by supplying the enzymes, minerals and probiotics necessary to ensure that foods are completely broken down and that your body gets the nourishment it needs. --------- Are you in a hurry? For optimal FAST FOOD, try this. Eat a bowl of berries or a couple of bananas. How's that for FAST? And, it's super healthy. --------- Nutritionally, probiotics can be restored by eating fermented foods. However, unless you are eating such foods on a daily basis, you are most likely not getting enough friendly bacteria to make up for what is lost due to dietary and environmental factors. --------- Although experts agree that cleaning up your diet and ensuring you have adequate levels of the basic nutrients is good, there are a few strong studies which show friendly bacteria (probiotics) greatly help nutritionally support healthy skin. Don't forget to take your vitamins!! --------- Vitamin A nutritionally supports healthy eyes, skin, cell growth, and processing free radicals. Visit us at Whole-Vitamin Calcium is responsible for bone's hardness, and for such vital functions as blood clot formation and transmission of nerve impulses. Make sure you get the calcium your body needs everyday. --------- Taking the synthetic form of vitamin A is proven to actually do more harm than good to your body! --------- Approximately 75% of the people living in the Western World are not ingesting the right amount of Magnesium, approximately 68% are not ingesting enough Calcium, approximately 58% are not ingesting enough Iron, and approximately 40% are not ingesting enough Zinc. --------- The imbalance or deficiencies in trace mineral nutrition can affect many areas of the body like vitamin production, blood production, as well as other critical areas of the body. --------- Garlic is a relative to the onion and has a natural antibiotic effect. It's been used to nutritionally support healthy skin and intestines. --------- A chelated mineral is a mineral that is bonded with amino acids or malates naturally found within the food in a stable form. Since 95% of amino acids are absorbed through the intestinal tract, it makes it very easy for high quality chelated minerals to be absorbed and utilized by the body. Visit us at Whole-Vitamin The word "probiotic", which is used to refer to friendly bacteria, comes from two Greek words meaning "for life." In stark contrast "antibiotic" means "against life." --------- A study published in The Journal of Nutrition (December 2000, V12) established that the natural dietary supplement conjugated linoleic Acid (CLA) nutrtionally supports healthy weight management. Jan Wadstein, MD, PhD, associate professor at Lund University in Sweden states, "CLA may be valuable weight management supplement to any diet regimen. Keeping lean body mass and speeding up fat loss are the keys to a successful weight program." --------- Researchers believe that gymnema sylvestre may play a key role in helping the body nutritionally support healthy pancreas beta cells. --------- Maintaining and promoting the growth of friendly bacteria, while destroying the harmful strains, is vital to health. If harmful bacteria grow in too great a proportion, serious consequences can arise. --------- People under stress have fewer than half of the antibodies in their systems than subjects with less stress do. Stress can cause fatigue, irritability, cold hands, nervous twitches, headaches, and weight gain. --------- Probiotics are living organisms?also known as friendly bacteria or flora?that colonize and flourish in the healthy intestine. These friendly bacteria are vital to health and to the proper functioning of the intestinal tract. In fact, the healthy intestine contains approximately three pounds of friendly bacteria. Visit us at Whole-Vitamin Stress with daily pressures of family life, work and finances that seem to be a fact of life for most of us is to blame for much of the probiotic depletion each of us experience today. Probiotics are also depleted by strong antibacterial herbs, cortisone, carbonated drinks, lack of sleep, laxatives and birth control pills. Probiotics are a great offense to nutritionally supporting a healthy body. --------- Annual Physical Exam/Breast Self Exam (BSE): An annual gynecological examination is an important screening procedure for many types of cancer and includes a physical examination of the breasts. During this procedure, a physician physically examines the breasts to feel for any lumps or irregularities. The physician can also use this procedure as an opportunity to teach an individual how to perform a breast self exam (BSE). Women are encouraged to perform a BSE every month, because with regular examination they have a greater chance of finding a lump early in its development. Visit us at Whole-Vitamin If you are considering a weight-loss program and you have medical problems, or if you are severely overweight, programs run by trained health professionals may be best for you. These professionals are more likely to monitor you for possible side effects of weight loss and to talk to your doctor when necessary. Whether you decide to use the non-clinical or clinical approach, the program should help you lose weight and keep it off by teaching you healthy eating and physical activity habits that you will be able to follow for the rest of your life. --------- Vitamin B1 (Thiamin) nutritionally supports a healthy heart, brain, and has been known to ease motion sickness. It also converts fatty acids into cortisone and progesterone helps metabolize amino acids into proteins and enzymes. -------- Strength training or resistance exercises use your existing muscular strength to improve muscle mass and burn fat. The result is more lean muscle mass. Increased muscle mass provides you with a bonus: your body burns more calories both while you are active and when you are at rest. Visit us at Whole-Vitamin One strategy for positive dietary change is to replace meat with plenty of raw vegetables, fruits, nuts and seeds. --------- Vitamin C from whole foods is known to nutritionally support healthy tissue, heart, and blood pressure. It also has been known to support collagen formation, which connects tissues. --------- Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a pair of comfortable shoes. Walking will: Give you more energy, make you feel good, help you to relax, reduce stress, help you sleep better, tone your muscles, help control your appetite, increase the number of calories your body uses. For all these reasons, people have started walking programs. --------- Zinc is essential for nutritionally supporting healthy skin. And, research has shown that low blood levels of zinc are associated with the loss of taste and smell. It is essential that we get enough zinc every day. Visit us at Whole-Vitamin Vitamin C from whole foods is known to nutritionally support healthy tissue, heart, and blood pressure. It also has been known to support collagen formation, which connects tissues. --------- Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a pair of comfortable shoes. Walking will: Give you more energy, make you feel good, help you to relax, reduce stress, help you sleep better, tone your muscles, help control your appetite, increase the number of calories your body uses. For all these reasons, people have started walking programs. --------- Manganese nutritionally supports healthy bones, immune system, and energy levels. Your body deserves it! --------- Zinc is essential for nutritionally supporting healthy skin. And, research has shown that low blood levels of zinc are associated with the loss of taste and smell. It is essential that we get enough zinc every day. --------- Grape seed extract and pine bark (OPCs) are naturally occurring substances present in a variety of food and botanical sources. They are unique flavonols that have powerful antioxidant capabilities and excellent bioavailability. Clinical test suggest that OPCs may be as much as fifty times more potent than vitamin C in terms of bioavailable antioxidant activity. --------- Blood is responsible for delivering nutrients to the brain, so if it becomes clogged or thickened, the amount of blood and the nutrients it delivers is decreased. Visit us at Whole-Vitamin