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Remember, you're trying to loose fat while maintaining the maximum amount of muscle. MUSCLE IS PROTEIN. Therefore protein should be included in every meal. Chicken, egg whites and protein powder are excellent sources of high quality protein and your diet should include a combination of the above. Forget the FDA's guidelines for protein consumption, they are geared toward the average person and the Average person is 30 pounds OVER weight. Does the average person have a toned physique and well-defined six-pack.


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Remember, you're trying to loose fat while maintaining the maximum amount of muscle. MUSCLE IS PROTEIN. Therefore protein should be included in every meal. Chicken, egg whites and protein powder are excellent sources of high quality protein and your diet should include a combination of the above. Forget the FDA's guidelines for protein consumption, they are geared toward the average person and the Average person is 30 pounds OVER weight. Does the average person have a toned physique and well-defined six-pack.


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Remember, you're trying to loose fat while maintaining the maximum amount of muscle. MUSCLE IS PROTEIN. Therefore protein should be included in every meal. Chicken, egg whites and protein powder are excellent sources of high quality protein and your diet should include a combination of the above. Forget the FDA's guidelines for protein consumption, they are geared toward the average person and the Average person is 30 pounds OVER weight. Does the average person have a toned physique and well-defined six-pack.